The Mind Spa for Counseling

For individuals and couples in Austin who are ready to move forward.

Stop Overthinking. Start Changing.

With over 20 years of experience, I help motivated individuals and couples break unhelpful patterns, gain clarity, and become the strongest version of themselves.

This is for you if:

You feel stuck in the same thoughts, the same patterns, the same reactions—no matter how much you try to “figure it out.”

You’re tired of overthinking everything
You keep repeating the same patterns
You want real tools—not just talking
You’re ready to take action and move forward

A Clear, Practical Approach That Works

I combine Cognitive Behavioral Therapy (CBT) and mindfulness with over 20 years of clinical experience to help you:

Identify and interrupt unhelpful thinking patterns
Regulate emotions instead of being controlled by them
Take clear, intentional action
Build habits that support the life you actually want

This is not passive therapy. This is structured, focused work designed to create real change.

Services

Who I Work Best With

I work best with clients who are:

Ready to take action—not just talk
Open to looking at their patterns honestly
Willing to practice new ways of thinking and responding
Committed to becoming a stronger, more grounded version of themselves

If you’re looking for quick fixes or someone to simply listen, I may not be the right fit.

If you’re ready to change your life, we’ll work well together.

What Clients Experience

Clients often experience:

Stronger emotional resilience
Less anxiety and mental noise
Increased confidence in decision-making
Better communication in relationships
A clear path forward

Most importantly: Learn to trust yourself.

You Don't Have To Stay Stuck

If you’re ready to feel better, think more clearly, and create real change, let’s get started.

Contact

Get in Touch

We would love to hear from you! If you have any questions or would like to schedule an appointment, please don't hesitate to reach out to us. Your mental health and well-being are our top priorities.

4601 Spicewood Springs Rd

suite 200, Bldg 3

Austin, TX 78759

Tel: (512) 387-1045